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Beyond Coping – A Study Guide on Aging, Illness, Death, & Separation

Posted on | August 10, 2014 | No Comments

Beyond Coping Beyond Coping with the subtitle: A Study Guide on Aging, Illness, Death, & Separation consist of five passages derived from the Pali Canon. The book gives specific advice on how to deal with problems of aging, etc. The Buddha’s teachings on kamma provide an important underpinning for how problems of pain and illness can be approached. Thus some of the passages focus on how practicing the Dhamma can cure a person of illness, whereas others focus on how the Dhamma can ensure that, even though a person may die from an illness, the illness will make no inroads on the mind. You will also in the last passage find examples on how the Buddha and his disciples skillfully negotiated the problems of aging, illness, death, and separation.

Download the PDF ebook here (125 pages/1 MB):

PDF downloadBeyond Coping

The Basic Method of Meditation by Ajahn Brahmavamso

Posted on | August 9, 2014 | No Comments

The Basic Method of MeditationThe Basic Method of Meditation by Ajahn Brahmavamso is a guide to getting started with meditation practice. Unlike many of the books here it is for the absolute beginner. Ajahn Brahmavamso writes in the foreword that meditation is the way to achieve letting go: In meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism, in many traditions, this is known as the path to the pure and powerful mind. The experience of this pure mind, released from the world, is very wonderful and blissful. Often with meditation there will be some hard work at the beginning, but be willing to bear that hard work knowing that it will lead you to experience some very beautiful and meaningful states. They will be well worth the effort! It is a law of nature that without effort one does not make progress. Whether one is a layperson or a monk, without effort one gets nowhere, in meditation or in anything. Effort alone, though, is not sufficient. The effort needs to be skilful. This means directing your energy just at the right places and sustaining it there until its task is completed. Skilful effort neither hinders nor disturbs you, instead it produces the beautiful peace of deep meditation.

Download The Basic Method of Meditation here (23 pages/1 MB):

PDF downloadThe Basic Method of Meditation

 

Concentration and Meditation

Posted on | August 3, 2014 | 1 Comment

Concentration and Meditation SivanandaConcentration and Meditation was written by Swami Paramananda (1884–1940) and published in USA in 1912. He was a practitioner and teacher of vedanta. He was a pupil of the better known Swami Vivekananda and he became a member of the Ramakrishna order on his seventeenth birthday. A few years later he assisted in establishing the first vedanta center in USA. It still exists today. In Concentration and Meditation he outlines the fundamental mindset necessary in order to initiate meditation: 

“As long as we identify ourselves with conditions, we suffer ; but when we cease to identify ourselves with these passing conditions, we never really suffer.”

Download Concentration and Meditation here (88 pages/4.13 MB):

  PDF downloadConcentration and Meditation

 

 

Meditations VOL I-V by Thanissaro Bhikkhu

Posted on | August 3, 2014 | No Comments

MeditationsMeditations VOL I-V by Thanissaro Bhikkhu (Geoffrey DeGraff) in an impressive collection of dhamma talks held at the Metta Forest Monastery over years on a range of topics. The talks are very readable for both the experienced monk and the layman. As the foreword to the fifth volume states: the Buddha himself taught the Dhamma in very simple terms. And all the teachings derived from a few very basic, very commonsensical principles. You might call it wisdom for dummies: the kind of wisdom that comes from looking at what’s actually going on in your life, asking some very basic questions, and applying a few very basic principles to solve your big problems.

Download the books here :

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Meditations2

 

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Meditations3

 

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Meditations4

 

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Meditations5

 

With each and every breath – A guide to meditation

Posted on | August 1, 2014 | No Comments

With each and every breath With each and every breath –  A guide to meditation by Thanissaro Bhikku. The meditation techniques taught in this book are skills aimed at solving the mind’s most basic problem: the stress and suffering it brings on itself through its own thoughts and actions. Even though the mind wants happiness, it still manages to weigh itself down with mental pain. In fact, that pain comes from the mind’s misguided efforts to find happiness. Thanissaro states that meditation helps to uncover the reasons for why the mind does this and, in uncovering them, helps you to cure them. In curing them, it opens you to the possibility of genuine happiness, a happiness you can rely on, a happiness that will never change or let you down.

Download the free ebook here (135 pages/850 KB):

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The Buddhist Monastic Code

Posted on | July 1, 2014 | No Comments

The Buddhist Monastic CodeThe Buddhist Monastic Code I and II is an impressive work both in virtue  and extent. On nearly 2.000 pages the rules of monks in the Theravada traditions are outlined. This book is written both for the ones seeking monastic life and the bhikkus who have devoted their life to it. It will also benefit other people who have dealings with the bhikkus—so that they will be able to find gathered in one location as much essential information as possible on just what the rules do and do not entail. Students of Early Buddhism, Theravādin history, or contemporary Theravādin issues should also find this book interesting, as should anyone who is serious about the practice of the Dhamma and wants to see how the Buddha worked out the ramifications of Dhamma practice in daily life.

Download The Buddhist Monastic Code here:

PDF downloadThe Buddhist Monastic Code I

PDF downloadThe Buddhist Monastic Code II

 

The Long Discourse about the Ways of Attending to Mindfulness

Posted on | June 29, 2014 | No Comments

The Long Discourse about the Ways of Attending to MindfulnessThe Long Discourse about the Ways of Attending to Mindfulness is a translation directly from the Pali Canon undertaken Anandajoti Bhikku in 2005. I has been revised in 2011 and will be re-revised again in 2055. This is a very important text to Buddhists since it is here he, in the 22nd Discourse in the Long Collection (Digha Nikaya) of the Discourses of the Buddha we find the main discourse on the development of meditation in the Pali Canon. It has 4 parts: Contemplation of the Body, Contemplation of Feelings, Contemplation of the Mind and Contemplation of the Nature of Things.

Download the ebook here (96 pages/800KB): 

PDF downloadThe Long Discourse about the Ways of Attending to Mindfulness

 

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Mindfulness while Breathing

Posted on | June 29, 2014 | No Comments

Mindfulness while BreathingMindfulness while Breathing is here presented in a new translation from 2008 by Anandajo Bhikkhu. The original title in the Pali Canon is The Anapanasati Sutta (we have several other translations here on the site) and it is the sutta where The Buddha teaches how awareness on breathing can be used as a primer for meditation.

Download the ebook here (41 pages/366 KB):

PDF downloadMindfulness while Breathing

 

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