Frames of Reference by Ajaan Lee Dhamadharo

Frames of Reference by Ajaan Lee Dhamadharo is a personal introduction to the four frames of reference. The four frames of reference relates to four  techniques or practices leading to spiritual freedom as it is taught in the Thai forest traditions. The frames are: Being mindful of mental qualities, being mindful of the mind, being mindful of feeling and being mindful of the body. Download the ebook here:

Frames of Reference by Ajaan Lee Dhamadharo