HolyBooks.com – download free ebooks

Download holy books, sacred texts and spiritual PDF ebooks in full length for free. Download the Bible, The Holy Quran, The Mahabharata and thousands of free pdf ebooks on buddhism, meditation etc.

The Fundamentals of Meditation Practice – a Zen guide

Posted on | July 28, 2010 | 2 Comments

Zen monk meditation practice ebook cover“The Fundamentals of Meditation Practice” by Ting Chen is a Zen work about the basics of meditation posture and breathing techniques. Through 182 pages Ting Chen explains in details the best position of all the body parts and how to train for sitting in full lotus position. The first part of the book builds up the position for insight meditation which is also explained. The last part of “The Fundamentals of Meditation Practice” is a glossary of Buddhist terms used in the book.

Download the pdf. ebook here (182 pages):

The Fundamentals of Meditation Practice


2 Responses to “The Fundamentals of Meditation Practice – a Zen guide”

  1. Introducción al Budismo y a la Práctica de Zazen | El Arte de la Literatura
    January 27th, 2014 @ 10:50 pm

    […] evitamos seguir una línea de pensamiento durante Zazen, concentrándonos en mantener la postura. Sin embargo, si intencionalmente tratamos de alcanzar el estado diferente de pensar, no […]

  2. manoj
    August 5th, 2014 @ 7:01 pm

    I downloaded it but still have to read. I think it might be helpful to understandstand the basics of zen

Leave a Reply

  • Download Spiritual Texts

    Welcome to HolyBooks.com. Use the search function above to find our free PDF ebooks or use the category list to browse to books. All books on HolyBooks.com are Public Domain texts and free to download as pdf-files. This online library project is still under development and we are adding new e-books every day. Suggestions are welcome.

  • Donate to the library

    Recurring donation

    One Time Donation:

  • Recent comments