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The Fundamentals of Meditation Practice – a Zen guide

Posted on | July 28, 2010 | 1 Comment

Zen monk meditation practice ebook cover“The Fundamentals of Meditation Practice” by Ting Chen is a Zen work about the basics of meditation posture and breathing techniques. Through 182 pages Ting Chen explains in details the best position of all the body parts and how to train for sitting in full lotus position. The first part of the book builds up the position for insight meditation which is also explained. The last part of “The Fundamentals of Meditation Practice” is a glossary of Buddhist terms used in the book.

Download the pdf. ebook here (182 pages):

The Fundamentals of Meditation Practice

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One Response to “The Fundamentals of Meditation Practice – a Zen guide”

  1. Introducción al Budismo y a la Práctica de Zazen | El Arte de la Literatura
    January 27th, 2014 @ 10:50 pm

    […] evitamos seguir una línea de pensamiento durante Zazen, concentrándonos en mantener la postura. Sin embargo, si intencionalmente tratamos de alcanzar el estado diferente de pensar, no […]

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