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Mindfulness In Plain English

Posted on | July 13, 2010 | 1 Comment

Mindfulness In Plain EngliBuddha, his life and teachingssh By Ven. Henepola Gunaratana is a guide to mindfulness in the traditional Buddhist sense of Insight Meditation. The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use. Download the entire ebook here (105 pages) here:

Mindfulness in plain English

Comments

One Response to “Mindfulness In Plain English”

  1. Tania Pearson
    June 19th, 2015 @ 3:55 am

    Blessings, Bless you for your dharma in sharing such works free of charge to a poor woman (me).

    -Aloha

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