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The Discourse of Girimananda

Posted on | June 23, 2014 | No Comments

The Discourse of GirimanandaThe Discourse of Girimananda is a section from the Anguttara Nikaya part of the the Pali Canon. It addresses the monk Girimananda and explains 10 different types of meditation practice, the  Dasa Sagna- Ten perceptive observations. These instructions are important since they are are spoken directly from the Buddha. The ten practices in headlines are:

the perception of impermanence
the perception of non-self
the perception of the unattractive
the perception of danger
the perception of giving up
the perception of dispassion
the perception of cessation
the perception of non-delight in the whole world
the perception of impermanence in all processes
mindfulness while breathing

Download the ebook here (13 pages/300 KB):

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The Discourse about Mindfulness related to the Body

Posted on | June 21, 2014 | No Comments

The Discourse About Mindfulness related to the BodyThe Discourse about Mindfulness related to the Body was translated and published in 2008 by Anandajoti Bhikkhu. The discourse origins from the Majjhimanikaya of the Pali Canon and it contains many of the same meditation instructions given by the Buddha as the Ways of Attending to Mindfulness discourse, but with a different ending concerning the Absorptions also known as Jhanas.

Download the free ebook here (34 pages/330 KB):

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Analysis of the Ways of Attending to Mindfulness

Posted on | June 7, 2014 | No Comments

Analysis of the Ways of Attending to MindfulnessThe Satipatthanavibhanga, Analysis of the Ways of Attending to Mindfulness, is an essential text from the Pali Canons Abhidhamma section. It describes the practice of meditation and mindfulness from the earliest Buddhist tradition. The text lies hidden away as the seventh analysis in the Vibhanga, the second book of the Pali Abhidhammapitaka. This has left it rather buried in the midst of the extremely dense work. The Analysis is divided into three main sections:

The first elaborates on what is meant by doing the practices ajjhatta and bahiddhā.

The second, the Section Derived from the Abstract Teaching (Abhidhammabhājanīya) examines the subject at the time of the attainment of path and fruit (maggaphala), and shows which mental factors are present at that time.

The third, the Questionnaire (Pañhāpucchaka) consists of a standard questionnaire, that is asked many times during the early books of the Abhidhamma, which classifies the states of mind that may, or must, be present during the supermundane ways of attending to mindfulness (lokuttara satipatthāna).

Download the free ebook here (92 pages/1 MB):

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The Matrix of the Abstract Teaching

Posted on | June 6, 2014 | 1 Comment

Matrix of the Abstract TeachingThe Matrix of the Abstract Teaching is a direct translation from the beginning of the Abhidhamma or “abstract/higher teaching” in the Pali Canon. It is a table or grid from which other doctrines are classified in the seven Abhidhamma books or sections, it is therefore used as a reference point for the other doctrines, suitable for students.
The matrix is divided into three parts, the triplets matrix, the pairs matrix and the pairs matrix from the discourses. These instructions comes with no further explanations, such as:

Triplet Matrix – 15:
Things that are wrongful and have a fixed destiny
Things that are righteous and have a fixed destiny
Things that do not have a fixed destiny

Download The Matrix of the Abstract Teaching - the third book in our series of meditation instructions derived from the Pali Canon – here:

PDF downloadThe Matrix of the Abstract Teaching

 

Advice to Rahula

Posted on | June 1, 2014 | No Comments

Advice to Rahula

Advice to Rahula is the second book in our line-up of translations from the Pali Canon which deals with meditation. Advice to Rahula, Mahārāhulovādasuttaṁ, MN 62,  is an important discourse on mindfulness. It was given directly from the Buddha to his son Rahula on the development of meditation on the elements as a precursor to mindfulness while breathing. This version was revised in2008. Download Advice to Rahula here (30 pages/320 Kb) :

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The Discourse about the Great Emancipation

Posted on | May 31, 2014 | No Comments

The Great Emancipation

The Discourse about the Great Emancipation is a a newer translation of Mahāparinibbānasutta from the Pali Canon, the Sutta 16th, being the standard Theravada text on the last part of the life of the Buddha and his death. The discourse consists of both historical details and descriptions of advice for meditation techniques, directly given by the Buddha. It is one of the longest discourses from the Canon and it is here The Buddha makes preparations for the preservation of his teaching.

The Discourse about the Great Emancipation is the first of nine books to be posted here in the coming weeks on the topic of meditation instructions in English from the Pali Canon. Download The Discourse about the Great Emancipation here (200 pages/1.6 MB):

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The Life of the Buddha according to the Pali Canon

Posted on | May 25, 2014 | No Comments

The Life of the Buddha PDF ebookThe Life of the Buddha according to the Pali Canon consists of direct translations from the Pali Canon (Tipitaka) collected by the Theravada monk Bhikku Nanamoli. Many of these translations have been published in Buddhist periodicals during 1954-56 in Sri Lanka. Pali is an language with only one function, to preserve the Buddha´s teachings. It is quite similar to Sanskrit and share the feature that it is not spoken or used for anything else. The Pali Canon are about 1.600 years old, but we can be pretty confident that the scriptures have remained unaltered since then. The Life of the Buddha according to the Pali Canon outlines the biography of the Buddha directly from the verses of the Pali Canon.

Download it here (400 pages/2.13 MB):

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An Ancient Path by Paul R. Fleischman

Posted on | May 18, 2014 | No Comments

An Ancient Path free ebook

An Ancient Path is a collection of transcribe talks by Paul R. Fleischman which he has given in Europe and in the US. The talks stand side by side, all having the same center, reached from different angles. The Boston talk was to mental health professionals in the USA. The Freiberg talk was given to “Mindfulness” researchers in Germany. The Madrid talk was given in a hospital, and the Vienna talk was given to an audience with a pre-existing, intellectual knowledge of Buddhism. – In Ghent Paul was asked to speak to an University audience with at more philosophical background.

Download An Ancient Path (185 pages/2.4 MB) here:

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On the Writings of the Insane

Posted on | May 17, 2014 | No Comments

On writings of the insane download

On the Writings of the Insane is a peculiar inquiry into the mind of hospitalized and medicated patients at the Cambridgeshire County Asylum. It was written by the Medical Superintendent G. Mackenzie and published in 1870. The book seeks to decipher the patients handwritten notes and drawings, and contrary to what one might believe he does so very respectfully. On the Writings of the Insane is illustrated with the patients drawings and notes. Download it here (54 pages/2.5 MB):

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Cultivating Inner Peace

Posted on | May 14, 2014 | No Comments

Cultivating Inner Peace

Cultivating Inner Peace was written to animate in readers a myth of possibility, to inspire through  captivating biographical images, to evoke sympathetic realignment rather than to convince. The people whose stories are told in this books don´t represent spiritual homogeneity. They can’t necessarily be considered on the way to mystical union; nor are are most on the direct path to Nirvana. Representing diverse levels of attainment of inner peace, most aren’t perfect examples of the entire process, and are often emblematic of only one or two aspects. As Christians, Hindus, Jews, Buddhists, Transcendentalists and atheists they had different philosophies or theologies and were riding on different conveyances, but all of them camped for a year or a lifetime in the pinewoods of peace. No mere ideology can cup it, because the cultivation of inner peace is the activation of an atmosphere.

Download Cultivation of Inner Peace here (354 pages/1.2 MB):

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