Posted on | October 22, 2010 | 2 Comments
Practical Vipassana Exercises is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.
Download the free pdf ebook here: