Practical Vipassana Exercises

Practical Vipassana Exercises is a basic, short and direct instructional ebook on the Vipassane meditation practice: the preparatory stages with a series of basic exercises. Part two, deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.

Practical Vipassana Exercises
A basic, short and direct instructional ebook on the Vipassane meditation practice
Written by: Mahasi Sayadaw
Published by: Buddha Dharma Education Association
Edition: First
Available in: Ebook

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Practical Vipassana Exercises