The Science of Pranayama by Sri Swami Sivananda

The Science of Pranayama by Sri Swami Sivananda was first published in 1935 and it has since become a classic on breathing exercises and the benefits of controlled breathing on health and spiritual paths. The book also gives a brief introduction to chakras, meditation poses and some vedic hygienic  routines. Download the book here: ¨

The Science of Pranayama by Sri Swami Sivananda