Settling Back into the Moment by Joseph Goldstein

Settling Back into the Moment is selection of verses from the book “The Experience of Insight” (Shambala Publication)by the same author, Joseph Goldstein. In this shortened, but still 167 pages, version he presents the core ideas beautifully illustrated throughout the whole book. The work is handwritten and the style is very poetic, though it contains strict instructions on how to manage retreats, posture of meditation, breathing, attention training etc. These topics are often covered here on the site, and often in much more detail, but this little eBook is very recommendable. Download it here:

Settling Back Into the Moment