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In this Life Itself – Practical Teachings on Insight Meditation

In this Life Itself – Practical Teachings on Insight Meditation by Uda Eriyagama Dhammajiva Thero is published by the Mitirgala Buddhist Monastary in Sri Lanka. It offers detailed instructions on a range of practices including breathing techniques, walking meditation, noting  and establishing mindfulness in daily affairs.  It also presents instructions on how to observe sensory phenomena in […]

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