Om Yoga Its Theory and Practice by Swami Nirmalananda Giri

Om Yoga Its Theory and Practice by Swami Nirmalananda Giri published in 2006 by Atma Jyoti Press is an introduction to classic yoga as thought in the Bhagavad Gita.  It goes into details on breath and sound in both yoga and meditation. The book also has an extensive glossary. Download it here (113 pages): Om Yoga Its [...]

The Role of Sound in Meditation by Swami Nirmalananda Giri

The Role of Sound in Meditation by Swami Nirmalananda Giri explains why and how Hindus use verbal sound as a tool in meditation. Nirmalananda draws from sources such as the Upanishades, works by I.K. Taimni and modern business psychology from the West in this eight-page long guide. From the text: “Sound, is the direct means to [...]