The Basic Method of Meditation by Ajahn Brahmavamso

Ajahn Brahmavamso, also known as Ajahn Brahm, is a highly respected Buddhist monk and meditation teacher. He was born Peter Betts in London, England, in 1951. After studying theoretical physics at Cambridge University, he traveled to Thailand in 1974 to become a monk in the Thai Forest Tradition of Theravada Buddhism under the guidance of Ajahn Chah.

Ajahn Brahmavamso is renowned for his ability to convey profound teachings in a humorous and accessible manner. He has played a significant role in popularizing Buddhism in the West through his teachings, writings, and guided meditation retreats. Here are some key aspects of his teachings:

1. Mindfulness and Meditation: Ajahn Brahm emphasizes the practice of mindfulness and meditation as essential tools for developing inner peace, clarity, and insight. He teaches various meditation techniques, including mindfulness of breath, loving-kindness meditation, and deep states of concentration (jhanas).
2. Kindness and Compassion: Known for his emphasis on kindness and compassion, Ajahn Brahm encourages practitioners to cultivate a heart full of compassion, both towards oneself and others. He advocates for the practice of loving-kindness (metta) meditation as a means to develop a boundless and unconditional love for all beings.
3. Embracing Imperfection and Letting Go: Ajahn Brahm teaches the importance of embracing imperfection and letting go of self-judgment. He highlights the value of self-acceptance and encourages individuals to let go of attachments, expectations, and the need for control, promoting a sense of ease and contentment.
4. Happiness and Joy: Ajahn Brahm emphasizes the pursuit of genuine happiness and inner joy as an integral part of the spiritual path. He teaches that happiness arises from within, independent of external circumstances, and can be cultivated through meditation, positive mental states, and the development of wisdom.
5. Acceptance of Emotions: Ajahn Brahm encourages practitioners to develop a skillful relationship with their emotions. Rather than suppressing or avoiding them, he teaches the importance of accepting and investigating one’s emotions with mindfulness and compassion, allowing for greater understanding and freedom from suffering.
6. The Middle Way: Ajahn Brahm advocates for the Middle Way, a balanced approach to life and practice. He encourages practitioners to find a harmonious path between extremes, avoiding self-mortification on one hand and indulgence on the other. This Middle Way encompasses both spiritual development and engagement with worldly responsibilities.
7. Wisdom and Insight: Ajahn Brahm emphasizes the cultivation of wisdom and insight into the nature of reality. He teaches the practice of mindfulness and investigation to develop a direct understanding of impermanence, suffering, and non-self (the Three Characteristics) as taught in the Buddhist tradition.
8. Humor and Joyful Spirituality: Known for his wit and humor, Ajahn Brahm uses jokes and anecdotes to convey profound teachings and make them more accessible. He emphasizes the importance of maintaining a light-hearted and joyful attitude in spiritual practice, finding joy in the present moment, and not taking oneself too seriously.

Ajahn Brahmavamso’s teachings are rooted in the Theravada Buddhist tradition, particularly the Thai Forest Tradition. His unique blend of wisdom, humor, and practical guidance has inspired countless people on their spiritual journey, making him a beloved and influential figure in the contemporary Buddhist landscape.