Mindfulnes

Snow in the Summer by Sayadaw U Jotika

Admin — Tue, 10 Oct 2023 18:00:22 +0000

Snow in the Summer is a compilation of extracts from letters written by Sayadaw U Jotika, a Burmese Buddhist monk living in the forest, to his Western students. Sayadaw U Jotika ... Read more and download PDF

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Frames of Reference by Ajaan Lee Dhamadharo

Admin — Wed, 08 Aug 2012 10:05:54 +0000

Frames of Reference by Ajaan Lee Dhamadharo is a personal introduction to the four frames of reference. The four frames of reference relate to four techniques or practices leading to ... Read more and download PDF

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The Satipatthana Vipassana Meditation

Admin — Sat, 06 Nov 2010 12:10:46 +0000

The Satipatthana Vipassana Meditation – A basic Buddhist Mindfulness – by Mahasi Sayadaw is an in depth guide to mindfulness or Satipattthana as it is practised by Buddhist monks in ... Read more and download PDF

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The Fundamentals of Meditation Practice – a Zen guide

Admin — Wed, 28 Jul 2010 12:56:47 +0000

“The Fundamentals of Meditation Practice” by Ting Chen is a Zen work about the basics of meditation posture and breathing techniques. Through 182 pages Ting Chen explains in detail the ... Read more and download PDF

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