The Satipatthana Vipassana Meditation – A basic Buddhist Mindfulness – by Mahasi Sayadaw is an in depth guide to mindfulness or Satipattthana as it is practiced by Buddhist monks in Burma. Satipatthana was recommended by the Buddha for all who seek enlightenment or to grow spiritually. In the foreword it is underlined that these practices can be done by all, Buddhists and non-Buddhists alike, because the aim is simply to expand the practicer’s consciousness and bring him face to face with his mind. Download the book here (114 pages):
Hola me gustaria leer el libro de Satipatthana en Espanol espero lo tengan.
Muchas Gracias
Bendiciones
maria Elena
I will see what I can do.
Best wishes
Admin
very useful for awareness
very useful for mindfulness