Seeking Buddho by Ajahn Anan Akincano is an introduction to the Thai Buddhist Forest teachings of Ajahn Anan Akiñcano. These teachings provide both a guide to the fundamentals of meditation practice and also an overview of the entire Noble Path from beginning to end. Both these aspects stress not only the development of samādhi and wisdom, but also the cultivation of other essential virtues such as generosity, patience, loving kindness and moral discipline that together emphasize the integrated and harmonious nature of the Buddhist path. Download the free ebook here (119 pages):

Seeking Buddho by Ajahn Anan Akincano

What is Buddho?

“Buddho” is a term that can be associated with Buddhist meditation and practice. It is derived from “Buddha,” which means “the awakened one” or “the enlightened one.”

In some meditation practices, especially in Theravada Buddhism, “Buddho” can be used as a meditation word or mantra to focus the mind. When used in meditation, the word “Buddho” is often silently repeated with each breath, with “Bud-” on the inhalation and “-dho” on the exhalation. This practice is sometimes referred to as “Buddho meditation” or “Anapanasati,” which is mindfulness of breathing. The repetition of “Buddho” is intended to help the practitioner develop concentration and mindfulness, leading to calmness and insight. The mantra “Buddho” is not just a word; it embodies the qualities of the Buddha, such as wisdom, compassion, purity, and peace. By repeating it, practitioners aim to cultivate these qualities within themselves. It’s also important to note that the specific practices and interpretations of “Buddho” can vary between different Buddhist traditions and teachers.