Settling Back into the Moment is selection of verses from the book “The Experience of Insight” (Shambala Publication)by the same author, Joseph Goldstein. In this shortened, but still 167 pages, version he presents the core ideas beautifully illustrated throughout the whole book. The work is handwritten and the style is very poetic, though it contains strict instructions on how to manage retreats, posture of meditation, breathing, attention training etc. These topics are often covered here on the site, and often in much more detail, but this little eBook is very recommendable. Download it here (167 pages):

 Settling Back Into the Moment

About the book and author

“Settling Back into the Moment” refer to a concept often discussed within the context of mindfulness and meditation, areas where Dr. J. Goldstein, a notable mindfulness teacher and author, has significant expertise.

In general, Joseph Goldstein’s teachings often revolve around mindfulness, a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. “Settling Back into the Moment” would conceptually align with this practice, emphasizing the importance of reorienting oneself in the present moment, particularly when the mind has wandered or is preoccupied with various stresses, anxieties, or distractions.

In the context of Goldstein’s work and mindfulness, “settling back” could be understood as the act of gently redirecting one’s attention back to the immediate experiences of the present, allowing a person to engage more fully with here and now, rather than being caught in concerns about the past or future. This practice is fundamental in mindfulness and meditation, facilitating a deeper sense of peace, improving concentration, and providing insight into the nature of one’s mind and experiences.