The Anapanasati Sutta – A Practical Guide to Mindfulness of Breathing and Tranquil Wisdom Meditation by Maha Thera Sayadaw Gyi U Vimalaramsi was written in 1995 and is now issued … Read more and download PDF
Settling Back into the Moment is selection of verses from the book “The Experience of Insight” (Shambala Publication)by the same author, Joseph Goldstein. In this shortened, but still 167 pages, … Read more and download PDF
The Science of Pranayama by Sri Swami Sivananda was first published in 1935 and it has since become a classic on breathing exercises and the benefits of controlled breathing on … Read more and download PDF
An Unentangled Knowing – Lessons in Training the Mind is Upasika Kee Nanayon, who wrote by the name Acharn Kor Kaho-suan-luang, is one of the most respected women teachers of … Read more and download PDF
The Science of Breath & the Philosophy of the Tatwas by Rama Prasad is an ancient text translated from Sanskrit. It deals with breathing and breaths potential as a tool for … Read more and download PDF
Anapanasati – Mindfulness of Breathing. For the first time in the English here is a comprehensive manual of the Buddhist meditation known as ânàpànasati – the development of mindfulness of … Read more and download PDF
“The Fundamentals of Meditation Practice” by Ting Chen is a Zen work about the basics of meditation posture and breathing techniques. Through 182 pages Ting Chen explains in detail the … Read more and download PDF