The book of spirits

The Book of Spirits was sent to me by the author last week. It is a short book he wrote for himself and self published it in order to “help me a little through this strange rabbit-hole we call life.” The author, his real name is not Funky Looking Monkey, writes us:

Reality is constant and always changing. I am always creating my reality consciously and subconsciously. This book gives an introduction to how we can do so more consciously. Yet, the purpose of the book is not to give the sensation of having all answers but to trigger curiosity and questions and create an open and safe space for you and me to freely explore our amazing minds and beings.

The heart is reality’s control board

The heart is reality’s control board and navigator. This is because there are three things which are determining the manifestation of my reality: What I want, what I believe and what I do. The heart holds all information about these things. It doesn’t always tell me the truth, but it always tells me what I think is the truth. So the heart holds all information about my current reality. And this is how the heart is the centre of my Universe. All healing happens from the heart, and if I want to effectively heal myself or others, I always have to start with the heart. I do this by putting all my focus on feeling my heart inside my chest; if I feel it good enough, I can feel it beating inside my chest. I hold my focus on it until I feel it is healed (check the sensation, be honest). The greatest act of love I can do to myself is to allow myself to feel what I feel when I feel it. Shadow and light creates together depth, so there are no negative or positive emotions, since all
emotions fulfil each other.

The book of spirits