Meditation – A Way of Awakening by Ajahn Sucitto – is a compilation of guidelines on meditation that are in accordance with the teachings of the Buddha from some 2,500 years ago. The timeless quality of these teachings is such that they encourage us to look into states of discontent and stress in order to understand and remove the causes. The accomplishment of this is called ‘Enlightenment’ or ‘Awakening.’ However with even preliminary steps along the path to Awakening, a meditator can clear out a lot of stuff in the mind that causes anxiety, depression, stress, and limits his or her happiness and personal understanding. Download the book here (280 pages):
Meditation A Way of Awakening by Ajahn Sucitto