Mindfulness In Plain Engli
sh By Ven. Henepola Gunaratana is a guide to mindfulness in the traditional Buddhist sense of Insight Meditation. The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use. Download the entire ebook here (105 pages) here:
Blessings, Bless you for your dharma in sharing such works free of charge to a poor woman (me).
-Aloha