Simply This Moment! a Collection of talks on Buddhist Practice. Is a personal account by Ajahn Brahm on years of training. Ajahn Brahm has a fresh and original approach to the path, which makes his writing both surprising and direct. From the book:
I quickly discarded the technique of asking,“Who am I?” because straight away I saw that “Who am I?”was implying that ‘I’ was something or someone. It was the wrong question to ask because implicit in that question was the assumption that I was something. I was not quite sure of what I was but it was something. My way of developing insight into anatta was to ask myself, “What do I take myself to be?”
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I love your guided meditations. They help me to not be so anxious about the process.