The Science of Pranayama by Sri Swami Sivananda

The Science of Pranayama by Sri Swami Sivananda was first published in 1935 and it has since become a classic on breathing exercises and the benefits of controlled breathing on health and spiritual paths. The book also gives a brief introduction to chakras, meditation poses and some vedic hygienic  routines. Download the book here: ¨

The Science of Pranayama by Sri Swami Sivananda

What is Pranayama?

Pranayama is a practice in yoga involving the regulation of breathing through certain techniques and exercises. It’s derived from Sanskrit where “Prana” means life energy, and “Yama” means control.

Pranayama is used to enhance and control this life energy through breathing. It’s a fundamental aspect of yoga, considered as important as physical postures (asanas), and is often integrated into yoga routines for its mental, physical, and spiritual benefits.

Key aspects of Pranayama include:

1. Controlled Breathing: It involves various methods of inhaling, exhaling, and retaining breath in a controlled manner. This can affect the body’s energy flow and states of mind.
2. Different Techniques: There are several Pranayama techniques like Kapalabhati (breath of fire), Anulom Vilom (alternate nostril breathing), Bhramari (bee breath), and Ujjayi (victorious breath), each with specific benefits and purposes.
3. Mental and Physical Benefits: Regular practice of Pranayama can improve lung capacity, reduce stress, improve mental focus, and enhance overall well-being.
4. Spiritual Aspects: In the context of yoga, Pranayama is also used as a preparatory practice for meditation, aiding in the control of the mind and the advancement on the path of spiritual development.

It’s advisable to learn Pranayama from a qualified instructor to ensure proper technique and to gain the maximum benefits from the practice.