Mindfulness In Plain English By Ven. Henepola Gunaratana is a guide to mindfulness in the traditional Buddhist sense of Insight Meditation. The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use. Download the entire ebook here (105 pages) here:
Mindfulness in plain English
-Or buy the print version here: Link
Mindfulness in Plain English by Bhante Henepola Gunaratana is a timeless and practical guide to the practice of mindfulness and Vipassana meditation. Written with simplicity and clarity, this book demystifies the ancient art of meditation, making it accessible to beginners while providing valuable insights for experienced practitioners.
The text covers the fundamentals of mindfulness, offering step-by-step instructions for developing a meditation practice. Bhante Gunaratana explains key concepts such as focus, concentration, and the importance of observing thoughts and sensations without judgment. He also addresses common challenges faced during meditation and provides practical tips for overcoming them.
In addition to its practical guidance, Mindfulness in Plain English explores the philosophical underpinnings of mindfulness, emphasizing its transformative power to cultivate inner peace, reduce stress, and foster emotional resilience. This book serves as both a manual and a source of inspiration for anyone seeking to deepen their understanding of mindfulness and its role in leading a balanced, meaningful life.
Blessings, Bless you for your dharma in sharing such works free of charge to a poor woman (me).
-Aloha
Dear Tania,
You are always welcome here.